Beginning with the characteristics of population urbanization，industrial urbanization and land urbanization of Tibet，Tibetan Area of Four Provinces and Three Regions of Southern Xinjiang，authors found that the contiguous destitute area’s speed of urbanization is accelerating between 2004 and 2013，but the quality of urbanization is poor. The coordination degree among population urbanization，industrial urbanization and land urbanization is low，and the level of urbanization among different prefectures has lager differences. Based on this，the paper analyzed the evolution trends of the center function index，center cities’ economic ties and their industrial division. Finally，authors put forward a“Three-Three” strategy for the contiguous destitute area’s new urbanization based on the SWOT analysis framework .